Psychotherapy and Counselling
I am a registered member of the British Association for Counselling and Psychotherapy (BACP). I have completed four years of training at degree level and am qualified to Level 6 in counselling and psychotherapy. I have completed a high level of personal therapy and supervision which I believe is a fundamental part of being able to work as a therapist.
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"It is the client who knows what hurts, what directions to go, what problems are crucial, what experiences have been deeply buried"
Carl Rogers
My Approach
Therapy requires presence, engagement, bravery, and vulnerability. In return, it offers liberation, greater self-awareness, personal growth, and freedom from negative feelings, and fixed or limiting beliefs. Identifying unhealthy or destructive patterns of behaviour helps to improve your relationships with others.
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I understand complex unconscious processes, relational and developmental trauma, and the intricacies of the human psyche. You are the expert in your experiences, and therapy creates a space where, through our collaborative relationship, we can unpick, an deep dive into these experiences bringing new awareness. This process allows you to gain clarity and make the lasting, positive changes you seek.
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I work relationally, with a focus on early developmental experiences, integrating relational and developmental theories along with unconscious processes to help heal developmental and relational wounds.​ I work in person, although I do offer limited online availability. My approach is holistic, considering both your internal and external environment, and I find that therapy is most effective when engaged over a longer period of time. This is unique however to each person, and we will regularly evaluate your therapy goals throughout our work together.
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​Therapy sessions last 50 minutes and are priced at £50.
